Very Low Volume High-Intensity Interval Exercise Is More Effective in Young Than Old Women

We investigated the acute neuromuscular and stress responses to three different high-intensity interval training sessions in young (age 19.5±1.3 years) and older (age 65.7±2.8 years) women. Cycling exercise comprised either 6 × 5 s or 3 × 30 s all-out, or 3 × 60 s submaximal, efforts each performed...

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Main Authors: Raulas Krusnauskas, Tomas Venckunas, Audrius Snieckus, Nerijus Eimantas, Neringa Baranauskiene, Albertas Skurvydas, Marius Brazaitis, Artemide Liubinskiene, Sigitas Kamandulis
Format: Article
Published: Hindawi Limited 2018-01-01
Series:BioMed Research International
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