Different Training Modalities Improve Energy Cost and Performance in Master Runners

Different Training Modalities Improve Energy Cost and Performance in Master Runners

Purpose: The aim of this study was to compare the effects of continuous moderate-intensity and discontinuous high-intensity training on running performance in master runners.Methods: Thirty-four male master runners (47.2 ± 7.4 years) were assigned to three different groups: continuous moderate-inten...

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Bibliographic Details
Main Authors: Lorenzo Pugliese, Simone Porcelli, Alessandra Vezzoli, Antonio La Torre, Fabio R. Serpiello, Gaspare Pavei, Mauro Marzorati
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-01-01
Series:Frontiers in Physiology
Subjects:
discontinuous high-intensity training
continuous moderate-intensity training
energy cost
performance
endurance athletes
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00021/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2018.00021/full

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