Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women
The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine back extension. Fifteen resistance-trained females performed three repetitions wi...
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Format: | Article |
Language: | English |
Published: |
University of Uludag
2021-06-01
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Series: | Journal of Sports Science and Medicine |
Subjects: | |
Online Access: | https://www.jssm.org/jssm-20-181.xml%3EFulltext |