Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women

Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women

The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine back extension. Fifteen resistance-trained females performed three repetitions wi...

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Bibliographic Details
Main Author: Vidar Andersen, Helene Pedersen, Marius Steiro Fimland, Matthew Shaw, Tom Erik Jorung Solstad, Nicolay Stien, Kristoffer Toldnes Cumming, Atle Hole Saeterbakken
Format: Article
Language:English
Published: University of Uludag 2021-06-01
Series:Journal of Sports Science and Medicine
Subjects:
gluteus maximus
biceps femoris
erector spinae
muscle activation
Online Access:https://www.jssm.org/jssm-20-181.xml%3EFulltext

Internet

https://www.jssm.org/jssm-20-181.xml%3EFulltext

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