The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

The purpose of this study was to examine the acute effects of different vibration loads (frequency and amplitude) of whole-body vibration (WBV) on flexibility and explosive strength of lower limbs in springboard divers. Eighteen male and female divers, aged 19 ± 2 years, volunteered to perform 3 dif...

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Bibliographic Details
Main Authors: G Dallas, G Paradisis, P Kirialanis, V Mellos, P Argitaki, A Smirniotou
Format: Article
Language:English
Published: Termedia Publishing House 2015-09-01
Series:Biology of Sport
Subjects:
muscular strength
sit and reach
diving
vibration
jumping performance
Online Access:http://www.termedia.pl/The-acute-effects-of-different-training-loads-of-whole-body-vibration-on-flexibility-and-explosive-strength-of-lower-limbs-in-divers,78,25746,1,1.html

Internet

http://www.termedia.pl/The-acute-effects-of-different-training-loads-of-whole-body-vibration-on-flexibility-and-explosive-strength-of-lower-limbs-in-divers,78,25746,1,1.html

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