Improvements in well-being and vagal tone following a yogic breathing-based life skills workshop in young adults: Two open-trial pilot studies

Improvements in well-being and vagal tone following a yogic breathing-based life skills workshop in young adults: Two open-trial pilot studies

Background: While efficacy of Sudarshan Kriya Yoga (SKY) has been demonstrated in a number of prior studies, little is known about the effects of SKY taught as part of the Your Enlightened Side (YES+) workshop designed for college students and other young adults. Aims: This study aimed to assess the...

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Bibliographic Details
Main Authors: Michael R Goldstein, Gregory F Lewis, Ronnie Newman, Janice M Brown, Georgiy Bobashev, Lisa Kilpatrick, Emma M Seppälä, Diana H Fishbein, Sreelatha Meleth
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2016-01-01
Series:International Journal of Yoga
Subjects:
Emotion regulation; meditation; stress management; vagal tone; well-being; yoga breathing techniques.
Online Access:http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2016;volume=9;issue=1;spage=20;epage=26;aulast=Goldstein

Internet

http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2016;volume=9;issue=1;spage=20;epage=26;aulast=Goldstein

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