The Teensleep study: the effectiveness of a school-based sleep education programme at improving early adolescent sleep

The Teensleep study: the effectiveness of a school-based sleep education programme at improving early adolescent sleep

Objective: To evaluate the impact of a school-based sleep education programme on adolescent sleep and sleep knowledge. Methods: This is the first outcome report on ‘Teensleep’: a novel, teacher-led programme, comprising ten lessons that can be delivered flexibly. Students in Year 10 (n = 1504; mean...

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Bibliographic Details
Main Authors: Gaby Illingworth, Rachel Sharman, Christopher-James Harvey, Russell G. Foster, Colin A. Espie
Format: Article
Language:English
Published: Elsevier 2020-12-01
Series:Sleep Medicine: X
Subjects:
Sleep education
School-based intervention
Adolescent sleep
Sleep knowledge
Behaviour change
Actigraphy
Online Access:http://www.sciencedirect.com/science/article/pii/S2590142719300114

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http://www.sciencedirect.com/science/article/pii/S2590142719300114

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