Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women...

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Bibliographic Details
Main Authors: Bryant R. Byrd, Jamie Keith, Shawn M. Keeling, Ryan M. Weatherwax, Paul B. Nolan, Joyce S. Ramos, Lance C. Dalleck
Format: Article
Language:English
Published: MDPI AG 2019-06-01
Series:International Journal of Environmental Research and Public Health
Subjects:
cardiometabolic risk factor
metabolic syndrome
responders
translational research
Online Access:https://www.mdpi.com/1660-4601/16/12/2088

Internet

https://www.mdpi.com/1660-4601/16/12/2088

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