EFFECTS OF A 4-WEEK ECCENTRIC TRAINING PROGRAM ON THE REPEATED BOUT EFFECT IN YOUNG ACTIVE WOMEN

EFFECTS OF A 4-WEEK ECCENTRIC TRAINING PROGRAM ON THE REPEATED BOUT EFFECT IN YOUNG ACTIVE WOMEN

The aim of this study was to analyze the responses of women to the repeated bout effect (RBE) and to a short eccentric training program. Twenty-four young females were randomly assigned to a training group (TG, n = 14) or a control group (CG, n = 10). They performed two identical acute eccentric bou...

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Bibliographic Details
Main Authors: Rodrigo Fernandez-Gonzalo, Guilherme Bresciani, Fernanda de Souza-Teixeira, José Aldo Hernandez-Murua, Rodrigo Jimenez-Jimenez, Javier Gonzalez-Gallego, José Antonio de Paz
Format: Article
Language:English
Published: University of Uludag 2011-12-01
Series:Journal of Sports Science and Medicine
Subjects:
Lengthening contraction
strength
peak power
Online Access:http://www.jssm.org/vol10/n4/14/v10n4-14text.php

Internet

http://www.jssm.org/vol10/n4/14/v10n4-14text.php

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