Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running

Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running

This study examined the effects of anthocyanin-rich antioxidant juice (AJ) on the recovery of exercise-induced muscle damage (EIMD) and the running economy (RE) following downhill running (DHR). Thirty healthy young men were randomly divided into two blinded groups and consumed either AJ or placebo...

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Bibliographic Details
Main Authors: Leonardo C. R. Lima, Renan V. Barreto, Natália M. Bassan, Camila C. Greco, Benedito S. Denadai
Format: Article
Language:English
Published: MDPI AG 2019-09-01
Series:Nutrients
Subjects:
running economy
antioxidant supplementation
anthocyanins
exercise-induced muscle damage
recovery
muscle soreness
Online Access:https://www.mdpi.com/2072-6643/11/10/2274

Internet

https://www.mdpi.com/2072-6643/11/10/2274

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