GYMNASTICS, STRETCHING AND PILATES SYSTEM: EFFECTIVE FLEXIBILITY DEVELOPMENT SYSTEMS
The importance of gymnastics, stretching and the pilates system in the development of flexibility and a healthy lifestyle of students are discussed in the article. The beneficial impact of gymnastics, stretching and the Pilates system on the functional state of the body is shown. A good stretch sus...
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| Format: | Article |
| Language: | English |
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Chelyabinsk State University
2020-07-01
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| Series: | Физическая культура. Спорт. Туризм. Двигательная рекреация |
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| Online Access: | https://fkis74.ru/index.php/fkstdr/article/view/492 |