INFLUENCE OF INGESTING CASEIN PROTEIN AND WHEY PROTEIN CARBOHYDRATE BEVERAGES ON RECOVERY AND PERFORMANCE OF AN ENDURANCE CYCLING TEST
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amounts of calories, a carbohydrate-only beverage (CHO, 9% carbohydrate) a carbohydrate and casein protein beve...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2010-05-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | http://www.jhse.ua.es/index.php/jhse/article/view/116/219 |