ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women

ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women

Physical inactivity is a major public health concern since it increases individuals’ risk of morbidity and mortality. A subgroup at particular risk is postmenopausal overweight women. The aim of this study was to assess the feasibility and effect of a 12-week ZumBeat dance intervention on cardioresp...

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Bibliographic Details
Main Authors: Anja Rossmeissl, Soraya Lenk, Henner Hanssen, Lars Donath, Arno Schmidt-Trucksäss, Juliane Schäfer
Format: Article
Language:English
Published: MDPI AG 2016-01-01
Series:Sports
Subjects:
menopause
dance
cardiorespiratory fitness
Zumba
barriers
quality of life
Online Access:http://www.mdpi.com/2075-4663/4/1/5

Internet

http://www.mdpi.com/2075-4663/4/1/5

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