Effects of Combined Plyometric and Short Sprints Training on Athletic Performance of Male U19 Soccer Players

Effects of Combined Plyometric and Short Sprints Training on Athletic Performance of Male U19 Soccer Players

This project investigated adding 8 weeks of biweekly plyometric and short sprints training into standard training in elite youth soccer players. An experimental group (EG, n = 18, age: 17.6 ± 0.6 years, body mass: 67.6 ± 5.8 kg, height: 1.75 ± 0.06 m, and body fat: 11.5 ± 1.6%) and control group (CG...

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Bibliographic Details
Main Authors: Ghaith Aloui, Hermassi Souhail, Lawrence D. Hayes, El Ghali Bouhafs, Mohamed Souhaiel Chelly, René Schwesig
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-09-01
Series:Frontiers in Psychology
Subjects:
stretch-shortening cycle
sprint training
plyometric training
team sports
soccer training
periodization
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2021.714016/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.714016/full

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