Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training

Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training

Background: This study investigated the effect of volume-matched strength training programs with different frequency and subsequent detraining on muscle size and strength.Methods: During a training period of 11 weeks, untrained subjects (age: 22.3 ± 0.9 years, height: 173.1 ± 4.8 cm and body mass: 6...

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Bibliographic Details
Main Authors: Eisuke Ochi, Masataka Maruo, Yosuke Tsuchiya, Naokata Ishii, Koji Miura, Kazushige Sasaki
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-07-01
Series:Frontiers in Physiology
Subjects:
resistance training
muscle thickness
isometric strength
quadriceps
muscle stiffness
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.00744/full

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https://www.frontiersin.org/article/10.3389/fphys.2018.00744/full

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