Deviations from normal bedtimes are associated with short-term increases in resting heart rate

Abstract Despite proper sleep hygiene being critical to our health, guidelines for improving sleep habits often focus on only a single component, namely, sleep duration. Recent works, however, have brought to light the importance of another aspect of sleep: bedtime regularity, given its ties to cogn...

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Bibliographic Details
Main Authors: Louis Faust, Keith Feldman, Stephen M. Mattingly, David Hachen, Nitesh V. Chawla
Format: Article
Language:English
Published: Nature Publishing Group 2020-03-01
Series:npj Digital Medicine
Online Access:https://doi.org/10.1038/s41746-020-0250-6