Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

PurposeTo compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists.MethodsTwenty-eight competitive cyclists (age 29 ± 6 years) with maximal oxygen uptake () of 61.1 ± 5...

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Bibliographic Details
Main Authors: Morten Kristoffersen, Øyvind Sandbakk, Bent R. Rønnestad, Hilde Gundersen
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-08-01
Series:Frontiers in Physiology
Subjects:
road cycling
short-sprint training
strength training
concurrent training
power output
trained subjects
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.01132/full

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https://www.frontiersin.org/article/10.3389/fphys.2019.01132/full

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