A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

<p>Abstract</p> <p>Background</p> <p>Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been purported to be more efficacious t...

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Bibliographic Details
Main Authors: Jagim Andrew R, Oliver Jonathan M, Sanchez Adam, Galvan Elfego, Fluckey James, Riechman Steven, Greenwood Michael, Kelly Katherine, Meininger Cynthia, Rasmussen Christopher, Kreider Richard B
Format: Article
Language:English
Published: BMC 2012-09-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Creatine monohydrate
Kre-Alkalyn
Training adaptations
Health
Safety
Online Access:http://www.jissn.com/content/9/1/43

Internet

http://www.jissn.com/content/9/1/43

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