A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
<p>Abstract</p> <p>Background</p> <p>Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been purported to be more efficacious t...
Main Authors: | Jagim Andrew R, Oliver Jonathan M, Sanchez Adam, Galvan Elfego, Fluckey James, Riechman Steven, Greenwood Michael, Kelly Katherine, Meininger Cynthia, Rasmussen Christopher, Kreider Richard B |
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Format: | Article |
Language: | English |
Published: |
BMC
2012-09-01
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Series: | Journal of the International Society of Sports Nutrition |
Subjects: | |
Online Access: | http://www.jissn.com/content/9/1/43 |
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