Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers

Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers

Factors such as psychological well-being, sleep quality, and athletic coping skills can influence athletic performance. Mindfulness-based interventions, including mindfulness-based stress reduction (MBSR), have been shown to benefit these factors, suggesting they may, at least indirectly, benefit at...

Full description

Bibliographic Details
Main Authors: Bethany J. Jones, Sukhmanjit Kaur, Michele Miller, Rebecca M. C. Spencer
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-09-01
Series:Frontiers in Psychology
Subjects:
mindfulness training
collegiate athletics
endurance
rowing
actigraphy
coping skills
Online Access:https://www.frontiersin.org/article/10.3389/fpsyg.2020.572980/full

Internet

https://www.frontiersin.org/article/10.3389/fpsyg.2020.572980/full

Similar Items