ACUTE EFFECTS OF TWO DIFFERENT WARM-UP PROTOCOLS ON FLEXIBILITY AND LOWER LIMB EXPLOSIVE PERFORMANCE IN MALE AND FEMALE HIGH LEVEL ATHLETES

ACUTE EFFECTS OF TWO DIFFERENT WARM-UP PROTOCOLS ON FLEXIBILITY AND LOWER LIMB EXPLOSIVE PERFORMANCE IN MALE AND FEMALE HIGH LEVEL ATHLETES

This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed two warm-up protocols that included 5-min light jogging and either short (15s) or long (45s) static st...

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Bibliographic Details
Main Authors: Charilaos Tsolakis, Gregory C. Bogdanis
Format: Article
Language:English
Published: University of Uludag 2012-12-01
Series:Journal of Sports Science and Medicine
Subjects:
Countermovement jump
stretching
post-activation potentiation
fencing
Online Access:http://www.jssm.org/vol11/n4/13/v11n4-13text.php

Internet

http://www.jssm.org/vol11/n4/13/v11n4-13text.php

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