Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens
AbstractIntroduction:The Pilates method has enabled improvement in muscle streng-th, flexibility and balance, however, little is known about the effects on youngpeople and in short periods of training.Objective:To investigate the effects ofPilates in young women, on the trunk muscle endurance, flexi...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | Portuguese |
| Published: |
Universidade Nove de Julho
2014-01-01
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| Series: | ConScientiae Saúde |
| Online Access: | http://www.redalyc.org/articulo.oa?id=92935317005 |