Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens
AbstractIntroduction:The Pilates method has enabled improvement in muscle streng-th, flexibility and balance, however, little is known about the effects on youngpeople and in short periods of training.Objective:To investigate the effects ofPilates in young women, on the trunk muscle endurance, flexi...
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doaj-304dfd17477c487391dc6dfd190933962020-11-24T23:48:33ZporUniversidade Nove de Julho ConScientiae Saúde1677-10281983-93242014-01-01134533540Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovensLaís Campos de OliveiraDeise Aparecida de Almeida Pires-OliveiraRodrigo Franco de OliveiraMarieli Ramos StoccoFabrício José JassiJoyce Karla Machado da SilvaRaphael Gonçalves de OliveiraAbstractIntroduction:The Pilates method has enabled improvement in muscle streng-th, flexibility and balance, however, little is known about the effects on youngpeople and in short periods of training.Objective:To investigate the effects ofPilates in young women, on the trunk muscle endurance, flexibility and balance.Methods:Participants were ten volunteers, with a mean of 22.5±1.80 years. Pre-and post-intervention were performed for muscle strength of the trunk flexorsand extensors; flexibility in flexion of the hip and trunk flexion and extension;and static postural balance through a force platform. The interventions occurredwith eight Pilates sessions over four weeks.Results:It was possible to identify asignificant improvement (P<0.05) in all tests related to muscle strength and fle-xibility.Conclusion:Four weeks of intervention with Pilates was able to provideimproved muscle strength and flexibility of the trunk of young women.http://www.redalyc.org/articulo.oa?id=92935317005 |
collection |
DOAJ |
language |
Portuguese |
format |
Article |
sources |
DOAJ |
author |
Laís Campos de Oliveira Deise Aparecida de Almeida Pires-Oliveira Rodrigo Franco de Oliveira Marieli Ramos Stocco Fabrício José Jassi Joyce Karla Machado da Silva Raphael Gonçalves de Oliveira |
spellingShingle |
Laís Campos de Oliveira Deise Aparecida de Almeida Pires-Oliveira Rodrigo Franco de Oliveira Marieli Ramos Stocco Fabrício José Jassi Joyce Karla Machado da Silva Raphael Gonçalves de Oliveira Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens ConScientiae Saúde |
author_facet |
Laís Campos de Oliveira Deise Aparecida de Almeida Pires-Oliveira Rodrigo Franco de Oliveira Marieli Ramos Stocco Fabrício José Jassi Joyce Karla Machado da Silva Raphael Gonçalves de Oliveira |
author_sort |
Laís Campos de Oliveira |
title |
Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
title_short |
Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
title_full |
Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
title_fullStr |
Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
title_full_unstemmed |
Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
title_sort |
efeitos do pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens |
publisher |
Universidade Nove de Julho |
series |
ConScientiae Saúde |
issn |
1677-1028 1983-9324 |
publishDate |
2014-01-01 |
description |
AbstractIntroduction:The Pilates method has enabled improvement in muscle streng-th, flexibility and balance, however, little is known about the effects on youngpeople and in short periods of training.Objective:To investigate the effects ofPilates in young women, on the trunk muscle endurance, flexibility and balance.Methods:Participants were ten volunteers, with a mean of 22.5±1.80 years. Pre-and post-intervention were performed for muscle strength of the trunk flexorsand extensors; flexibility in flexion of the hip and trunk flexion and extension;and static postural balance through a force platform. The interventions occurredwith eight Pilates sessions over four weeks.Results:It was possible to identify asignificant improvement (P<0.05) in all tests related to muscle strength and fle-xibility.Conclusion:Four weeks of intervention with Pilates was able to provideimproved muscle strength and flexibility of the trunk of young women. |
url |
http://www.redalyc.org/articulo.oa?id=92935317005 |
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