High Intensity Long Interval Sets Provides Similar Enjoyment as Continuous Moderate Intensity Exercise. The Tromsø Exercise Enjoyment Study

High Intensity Long Interval Sets Provides Similar Enjoyment as Continuous Moderate Intensity Exercise. The Tromsø Exercise Enjoyment Study

ObjectiveHigh intensity interval exercise sessions with interval sets over 3 min may provide superior cardiorespiratory fitness benefits. To our knowledge, the exercise enjoyment of interval sets over 3 min is not yet elucidated. The aim of this study was to examine exercise enjoyment following one...

Full description

Bibliographic Details
Main Authors: Edvard H. Sagelv, Tord Hammer, Tommy Hamsund, Kamilla Rognmo, Svein Arne Pettersen, Sigurd Pedersen
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-08-01
Series:Frontiers in Psychology
Subjects:
training
aerobic
affect
public health
emotion
Online Access:https://www.frontiersin.org/article/10.3389/fpsyg.2019.01788/full

Internet

https://www.frontiersin.org/article/10.3389/fpsyg.2019.01788/full

Similar Items