STRETCHING AND ITS BENEFITS
Stretching, one of the most effective ways of improving muscular elasticity and increasing contraction strength, acts especially on the active elements of the locomotor apparatus – muscles - and less on passive elements - tendons, ligaments, bones. Used both in warming up as well as post effort...
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| Format: | Article |
| Language: | English |
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Editura Univeristatii "Stefan cel Mare" din Suceava
2019-01-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
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| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_II_issue_2/13Stretching_and_its_benefits_Tesu_Adrian.pdf |