Effects of Core Strength Training Using Stable Versus Unstable Surfaces on Lower Body Quality in 8th Grade Male and Female Students in a Junior High School in Bandung
Objective: To investigate the effects of core strength training performed on stable (CSTS) compared to unstable surfaces (CSTU) on physical fitness in school-aged boys and girls. Methods: In this study, 72 (36 males, 36 females) untrained healthy subjects (mean age: 14±1 years, age range: 13–15...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Padjadjaran
2018-03-01
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| Series: | International Journal of Integrated Health Sciences |
| Subjects: | |
| Online Access: | http://journal.fk.unpad.ac.id/index.php/ijihs/article/view/1050 |