The Effect of Kefir Supplementation on Improving Human Endurance Exercise Performance and Antifatigue
Kefir is an acidic, carbonated, and fermented dairy product produced by fermenting milk with kefir grains. The <i>Lactobacillus</i> species constitutes an important part of kefir grains. In a previous animal study, kefir effectively improved exercise performance and had anti-fatigue effe...
| Main Authors: | , , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-02-01
|
| Series: | Metabolites |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2218-1989/11/3/136 |