The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male Swimmers
Swimming performance can be improved not only by in-water sport-specific training but also by means of dry land-training (e.g., plyometric jump training [PJT]). This study examined the effects of an 8-week PJT on proxies of muscle power and swimming performance in prepubertal male swimmers. Particip...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2019-12-01
|
| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-805.xml |