Effect of plyometric training on sand versus grass on muscle soreness and selected sport-specific performance variables in hockey players
Purpose. The purpose of this study was to compare the effects of a 4-week plyometric training on two different surfaces, sand and grass on muscle soreness and selected sport-specific performance variables in national level hockey players. Methods. Subjects were randomly divided into two groups- gras...
Main Authors: | Amrinder Singh, Gaur Sakshi, Sandhu Jaspal Singh |
---|---|
Format: | Article |
Language: | English |
Published: |
University of Alicante
2014-07-01
|
Series: | Journal of Human Sport and Exercise |
Subjects: | |
Online Access: | https://www.jhse.ua.es/article/view/2014-v9-n1-effect-of-plyometric-training-on-sand-versus-grass-on-muscle-soreness-and-selected-sport-specific-performance-variables-in-hockey-players |
Similar Items
-
Perceived Muscle Soreness, Functional Performance and Cardiovascular Responses to an Acute Bout of Two Plyometric Exercises
by: Hamid Arazi, et al.
Published: (2016-09-01) -
The Effect of Plyometric Training in Volleyball Players: A Systematic Review
by: Ana Filipa Silva, et al.
Published: (2019-08-01) -
Effects of plyometric training on speed and agility among recreational football players
by: Azli, M.S, et al.
Published: (2020) -
Effects of the 4 week plyometric training program on explosive strength and agility for basketball players
by: Artan Kryeziu, et al.
Published: (2019-09-01) -
Comparative Analysis of Plyometric Training Program and Dynamic Stretching on Vertical Jump and Agility in Male Collegiate Basketball Player
by: John Shaji, et al.
Published: (2009-05-01)