SHORT DURATIONS OF STATIC STRETCHING WHEN COMBINED WITH DYNAMIC STRETCHING DO NOT IMPAIR REPEATED SPRINTS AND AGILITY

SHORT DURATIONS OF STATIC STRETCHING WHEN COMBINED WITH DYNAMIC STRETCHING DO NOT IMPAIR REPEATED SPRINTS AND AGILITY

This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants performed the RSA and COD tests in a randomized order. After a 5 min aerobic warm up, participants p...

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Bibliographic Details
Main Authors: Del P. Wong, Anis Chaouachi, Patrick W.C. Lau, David G. Behm
Format: Article
Language:English
Published: University of Uludag 2011-06-01
Series:Journal of Sports Science and Medicine
Subjects:
Flexibility
agility
running
stretch duration
stretch intensity
Online Access:http://www.jssm.org/vol10/n2/23/v10n2-23text.php

Internet

http://www.jssm.org/vol10/n2/23/v10n2-23text.php

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