Investigation of yoga pranayama and vedic mathematics on mindfulness, aggression and emotion regulation

Investigation of yoga pranayama and vedic mathematics on mindfulness, aggression and emotion regulation

Background: Competitive examinations, particularly in mathematics, have made emotional stress a major problem for preuniversity students, emotions like aggression toward fellow students and teachers increase. Mindfulness is a quality that reduces both emotional stress and aggression, so increasing m...

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Bibliographic Details
Main Authors: Vasant Venkatraman Shastri, Alex Hankey, Bhawna Sharma, Sanjib Patra
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2017-01-01
Series:International Journal of Yoga
Subjects:
Aggression
emotion regulation
mindfulness
Pranayama
Yoga
Online Access:http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2017;volume=10;issue=3;spage=138;epage=144;aulast=Shastri

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http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2017;volume=10;issue=3;spage=138;epage=144;aulast=Shastri

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