Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial
The present study explored the effects of a second-generation mindfulness-based intervention known as <i>flow meditation</i> (<i>Meditación-Fluir</i>) in the improvement of healthy life behaviors. A sample of university students (<i>n</i> = 51) in Spain were rando...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2020-08-01
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| Series: | Nutrients |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2072-6643/12/8/2450 |