Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults

Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults

Preworkout multi-ingredient admixtures are used to maximise exercise performance. The present double-blind, cross-over study compared the acute effects of ingesting a preworkout multi-ingredient (PREW) admixture vs. carbohydrate (CHO) over a week (microcycle) comprising three resistance training (RT...

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Bibliographic Details
Main Authors: Joel Puente-Fernández, Marcos Seijo, Eneko Larumbe-Zabala, Alfonso Jiménez, Gary Liguori, Claire J. L. Rossato, Xian Mayo, Fernando Naclerio
Format: Article
Language:English
Published: MDPI AG 2020-12-01
Series:Nutrients
Subjects:
multi-nutrient
preworkout supplement
tensiomyography
performance
dietary supplements
Online Access:https://www.mdpi.com/2072-6643/12/12/3778

Internet

https://www.mdpi.com/2072-6643/12/12/3778

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