EFFECTS OF PLYOMETRIC TRAINING ON THE MOTOR ABILITIES OF TENNIS PLAYERS
Plyometrics is a training method that uses an overload (Chu, 1983), and the main purpose of plyometric training is the development of greater reactive force (Allerheiligen & Rogers, 1995). Sports physiologists agree that plyometrics includes specific exercises that cause significant stretching o...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Montenegrin Sports Academy and Faculty for Sport and Physical Education
2015-05-01
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| Series: | Sport Mont |
| Online Access: | http://www.sportmont.ucg.ac.me/clanci/SportMont_43-44-45_p176-181.pdf |