Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study

Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study

Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, u...

Full description

Bibliographic Details
Main Authors: Marcio A. Rinaldo, Jeferson L. Jacinto, Francis L. Pacagnelli, Leonardo Shigaki, Alex S. Ribeiro, Mario C. W. Balvedi, Leandro R. Altimari, Douglas K. da Silva, Walquíria B. de Andrade, Rubens A. da Silva, Andreo F. Aguiar
Format: Article
Language:English
Published: Universidade Estadual Paulista 2018-10-01
Series:Motriz: Revista de Educacao Fisica
Subjects:
Quadriceps Muscle
resistance training
resistance exercise
muscle strength
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000300706&lng=en&tlng=en

Internet

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000300706&lng=en&tlng=en

Similar Items