Reduced Volume ‘Daily Max’ Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition—A Pilot Study

Reduced Volume ‘Daily Max’ Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition—A Pilot Study

The present study looked to examine reduced volume ‘daily max’ (near max loads) training compared to higher volume periodized training in powerlifters preparing for competition. Ten competitive powerlifters were split into 2 groups (MAX group and PER group) and participated in a 10-week training int...

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Bibliographic Details
Main Authors: Patroklos Androulakis-Korakakis, James P. Fisher, Panagiotis Kolokotronis, Paulo Gentil, James Steele
Format: Article
Language:English
Published: MDPI AG 2018-08-01
Series:Sports
Subjects:
powerlifting
daily max
training volume
muscle strength
resistance training
Online Access:http://www.mdpi.com/2075-4663/6/3/86

Internet

http://www.mdpi.com/2075-4663/6/3/86

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