Sprint Training Versus Hollow Sprint : Which Method is Better on Base Running Speed

This study aims at knowing the effect of sprint training and hollow sprint exercises on running speed of base running and knowing which method is better between sprint training and hollow sprint on base running speed for male students of softball extracurricular class X at SMK Bhina Karya Karang...

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Bibliographic Details
Main Authors: Amirudin Fathoni, Hari Amirullah Rachman
Format: Article
Language:English
Published: Universitas Negeri Semarang 2019-02-01
Series:Active: journal of physical education, sport, health and recreation
Subjects:
Online Access:https://journal.unnes.ac.id/sju/index.php/peshr/article/view/28755