The comparison of the effect of double and flat pyramid training methods on hypertrophy and muscular strength of male power-lifters
Background and Study Aim. Resistance training is considered as the most effective method to increase muscle strength and mass. The present study aimed to compare the effect of a double pyramid and a flat pyramid training methods on hypertrophy and muscular strength of male power-lifters. Material...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2021-04-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/1347 |