Pyramidal Systems in Resistance Training
Pyramidal systems refer to a particular type of resistance training in which sets are performed with increasing (or decreasing) weight, in such a way that the number of repetitions is low when the weight is high (and vice versa). Multiple implementations exist such as the light-to-heavy, triangle or...
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| Format: | Article |
| Language: | English |
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MDPI AG
2021-05-01
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| Series: | Encyclopedia |
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| Online Access: | https://www.mdpi.com/2673-8392/1/2/35 |