Effects of Elastic Band Plyometric Training on Physical Performance of Team Handball Players

Effects of Elastic Band Plyometric Training on Physical Performance of Team Handball Players

This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometric training (using elastic bands) into the in-season regimen of handball players. Participants were randomly allocated to a control group (CG) (<i>n</i> = 15, age = 18.1 ± 0.5 years, body...

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Bibliographic Details
Main Authors: Ghaith Aloui, Souhail Hermassi, Lawrence D. Hayes, Roy J. Shephard, Mohamed Souhaiel Chelly, René Schwesig
Format: Article
Language:English
Published: MDPI AG 2021-02-01
Series:Applied Sciences
Subjects:
plyometric training
muscle power
load
team sports
throwing velocity
handball
Online Access:https://www.mdpi.com/2076-3417/11/3/1309

Internet

https://www.mdpi.com/2076-3417/11/3/1309

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