Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes

Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes

Purpose: The aim of this study was to compare the effects of different volumes of static stretching exercises (SS) on the reactive strength index (RSI), leg stiffness (Kleg), and hamstring flexibility in well-trained judo athletes. Method: In total, 17 international level judo athletes (11 women and...

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Bibliographic Details
Main Authors: İmren Kurtdere, Cem Kurt, İlbilge Özsu Nebioglu
Format: Article
Language:English
Published: University of Alicante 2021-09-01
Series:Journal of Human Sport and Exercise
Subjects:
hamstring flexibility
combat sport
stiffness
stretching exercises
stretch-shortening cycle
Online Access:https://www.jhse.ua.es/article/view/2021-v16-n4-stretching-volumes-hamstring-flexibility-strength-index-leg-stiffness-judo-athletes

Internet

https://www.jhse.ua.es/article/view/2021-v16-n4-stretching-volumes-hamstring-flexibility-strength-index-leg-stiffness-judo-athletes

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