THE RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS PERFORMED AT GIVEN INTENSITIES IS DIFFERENT IN ENDURANCE AND STRENGTH TRAINED ATHLETES

THE RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS PERFORMED AT GIVEN INTENSITIES IS DIFFERENT IN ENDURANCE AND STRENGTH TRAINED ATHLETES

Prescribing training intensity and volume is a key problem when designing resistance training programmes. One approach is to base training prescription on the number of repetitions performed at a given percentage of repetition maximum due to the correlation found between these two measures. However,...

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Bibliographic Details
Main Authors: B. Richens, D.J. Cleather
Format: Article
Language:English
Published: Termedia Publishing House 2014-07-01
Series:Biology of Sport
Subjects:
weight lifting
exercise
adaptation
physiological
physical endurance
exercise prescription
one repetition maximum
Online Access:http://www.termedia.pl/THE-RELATIONSHIP-BETWEEN-THE-NUMBER-OF-REPETITIONS-PERFORMED-AT-GIVEN-INTENSITIES-IS-DIFFERENT-IN-ENDURANCE-AND-STRENGTH-TRAINED-ATHLETES,78,23220,1,1.html

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http://www.termedia.pl/THE-RELATIONSHIP-BETWEEN-THE-NUMBER-OF-REPETITIONS-PERFORMED-AT-GIVEN-INTENSITIES-IS-DIFFERENT-IN-ENDURANCE-AND-STRENGTH-TRAINED-ATHLETES,78,23220,1,1.html

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