Does the length used in the 30-15 International Fitness Test (40- vs 28-m) influence the maximal running speed achieved by under-18 players from different sports?
The maximal running speed (MRS) achieved in the 30-15 International Fitness Test (30-15IFT) is widely used to prescribe high-intensity interval training (HIIT). The 30-15IFT can be performed in either 40- (30-15IFT-40) or 28-meters (30-15IFT-28) length. Objectives: The aim of this study was to eval...
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| Format: | Article |
| Language: | English |
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Asociación Española de Ciencias del Deporte
2020-12-01
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| Series: | European Journal of Human Movement |
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| Online Access: | https://www.eurjhm.com/index.php/eurjhm/article/view/589 |