Guidelines and Resources for Prescribing Load using Velocity Based Training
Different relative loads during resistance training movements are considered to result in varying physiological adaptions. The challenge facing coaches and athletes is how to determine what absolute load relates to the prescribed relative load and how to account for changes in strength. Velocity ba...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2020-06-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/4 |