Whole Fruits and Fruit Fiber Emerging Health Effects

Whole Fruits and Fruit Fiber Emerging Health Effects

Less than 10% of most Western populations consume adequate levels of whole fruits and dietary fiber with typical intake being about half of the recommended levels. Evidence of the beneficial health effects of consuming adequate levels of whole fruits has been steadily growing, especially regarding t...

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Bibliographic Details
Main Author: Mark L. Dreher
Format: Article
Language:English
Published: MDPI AG 2018-11-01
Series:Nutrients
Subjects:
prebiotic effects
gastrointestinal health
weight management
cardiovascular disease
diabetes
metabolic syndrome
successful aging
cancer
psychological well-being
depression
asthma
bone mineral density
Online Access:https://www.mdpi.com/2072-6643/10/12/1833

Internet

https://www.mdpi.com/2072-6643/10/12/1833

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