Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men
Background/Objective. Not only but particularly due to their time efficiency, High-Intensity Interval Training (HIIT) is becoming increasingly popular in fitness-oriented endurance sports. The purpose of this study was to determine the effect of a HIIT running program versus a Moderate Intensity Con...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Hindawi Limited
2018-01-01
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| Series: | Journal of Sports Medicine |
| Online Access: | http://dx.doi.org/10.1155/2018/3158949 |