Clinical Sports Medicine
Periodization of strength training or planned changes in training volume and intensity are aimed at optimizing the development of strength (i.e. maximum power, strength endurance, speed power) and muscle mass. Types of periodized resistance training: Linear (classic) periodization (LP), nonlinear (u...
| Main Authors: | , , |
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| Format: | Article |
| Language: | deu |
| Published: |
Dynamic Media Sales Verlag
2020-04-01
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| Series: | Deutsche Zeitschrift für Sportmedizin |
| Online Access: | https://www.germanjournalsportsmedicine.com/archiv/archive-2020/issue-4/the-hatfield-system-vs-weekly-undulating-periodized-strength-training/ |