Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

Abstract Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep...

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Bibliographic Details
Main Authors: Insung Park, Javier Díaz, Sumire Matsumoto, Kaito Iwayama, Yoshiharu Nabekura, Hitomi Ogata, Momoko Kayaba, Atsushi Aoyagi, Katsuhiko Yajima, Makoto Satoh, Kumpei Tokuyama, Kaspar E. Vogt
Format: Article
Language:English
Published: Nature Publishing Group 2021-02-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-021-83817-6

Internet

https://doi.org/10.1038/s41598-021-83817-6

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