Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning

Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning

This study examined whether consuming casein protein (CP) pre-sleep could accelerate acute recovery following muscle-damaging exercise. Thirty-nine active males and females performed 100 drop jumps in the morning, consumed their habitual diet during the day, and then within 30 min pre-bed consumed e...

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Bibliographic Details
Main Authors: Eva Apweiler, David Wallace, Sarah Stansfield, Dean M. Allerton, Meghan A. Brown, Emma J. Stevenson, Tom Clifford
Format: Article
Language:English
Published: MDPI AG 2018-12-01
Series:Sports
Subjects:
strength
muscle soreness
nutrition
supplement
exercise recovery
Online Access:http://www.mdpi.com/2075-4663/7/1/5

Internet

http://www.mdpi.com/2075-4663/7/1/5

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