Effects of Two Workload-Matched High-Intensity Interval Training Protocols on Regional Body Composition and Fat Oxidation in Obese Men

Effects of Two Workload-Matched High-Intensity Interval Training Protocols on Regional Body Composition and Fat Oxidation in Obese Men

The effects of two high-intensity interval training (HIIT) protocols on regional body composition and fat oxidation in men with obesity were compared using a parallel randomized design. Sixteen inactive males (age, 38.9 ± 7.3 years; body fat, 31.8 ± 3.9%; peak oxygen uptake, VO<sub>2peak</s...

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Bibliographic Details
Main Authors: Spyridon Tsirigkakis, George Mastorakos, Yiannis Koutedakis, Vassilis Mougios, Alan M. Nevill, Zoe Pafili, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Nutrients
Subjects:
obesity
intermittent exercise
weight loss
whole-body fat oxidation
Online Access:https://www.mdpi.com/2072-6643/13/4/1096

Internet

https://www.mdpi.com/2072-6643/13/4/1096

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