Inter-individual Variability in Responses to 7 Weeks of Plyometric Jump Training in Male Youth Soccer Players

Inter-individual Variability in Responses to 7 Weeks of Plyometric Jump Training in Male Youth Soccer Players

The purpose of this study was to compare the inter-individual variability in the effects of plyometric jump training (PJT) on measures of physical fitness (sprint time, change of direction speed, countermovement jump, 20- and 40-cm drop jump reactive strength index, multiple five bounds distance, ma...

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Bibliographic Details
Main Authors: Rodrigo Ramirez-Campillo, Cristian Alvarez, Paulo Gentil, Jason Moran, Felipe García-Pinillos, Alicia M. Alonso-Martínez, Mikel Izquierdo
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-08-01
Series:Frontiers in Physiology
Subjects:
football
force-velocity curve
jump training
stretch-shortening cycle
maturation
strength
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01156/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2018.01156/full

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